Tuesday, September 3, 2013
Today was an all-around good day. The weather was good, the food was good, the exercise was good, everything was good. Yay! I like days like this.
I got up right around eleven, which is good for me. I played on the computer, got all my games caught up, then had my lunch. I had 3 leftover brats (white bratwurst, for those that don't know) and potato salad that was brought home from a get-together yesterday. Then I went outside and rode my (well, my sister's, which is living at my house for me to ride) bike, all by my lonesome (yay, iPod!) down Hoover Road. I didn't even try to push myself - I figured the 1/2 mile mark was good enough, this first time by myself. It was quite a nice ride, if I do say so myself. Not as stressful, nor as lonely as I had feared it would be.
When I got back from my bike ride, I got the dishes caught up from the weekend, and THAT was a job, let me tell you. Then back playing on the computer until time for my TOPS meeting, which I was kinda dreading after the last two pig-out days.
But, never fear, kind folks, I acually lost almost 1/2 pound! .4, to be exact, but I was sooooo glad it was not a gain, I didn't care how much it was! <<happy dance>> I impressed myself, lol!
Then back home for supper with Ron. I had him start boiling eggs to go with salads for us, but then we decided to go ahead and finish off leftovers from cook-out stuff. We figured it was better for the salad stuff to wait another day than the leftovers. So, we ended up having cheeseburgers, the rest of the home-grown green beans, made with ham and little potatoes. He had the rest of some cooked cabbage someone had given him, and I had 3 orange/yellow tomatoes, cut into chunks.
I had not put the last couple of days into myfitnesspal, because we had eaten such a variety of foods. I did put today's food and exercise in, and it ended up being one of the over-on-them and under-for-TOPS days. I am okay with that.
Today gets four stars for both food and exercise!
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